Although lucidity is a challenge for many people, it may be more difficult to stay awake. In fact, according to a study published in the “Evaluation Review” in 2007, less than one-third of alcoholics and drug addicts remained awake in less than a year.
There is a setback for you. (Source: Hero Images / Hero Images / GettyImages) 7. Exercise
research is limited, but a few studies have found that exercise can help treat alcohol use disorders. Dr. Hokemeyer said that exercise is critical for three key reasons. "First, it provides the routine and discipline of a person's life. Second, it fills the time, and because the addiction devours time like a hungry lion, the new awake people find that they have a lot of extra time on their hands. Third, exercise makes you look and feel better," he said.
I started to exercise regularly when I was awake and looked forward to the physical and psychological benefits it provided - including the natural height. I also enjoy the social aspects of it. We didn't go to the bar with friends, but we met in the exercise class and then went to breakfast. Find the activity or exercise you like and pay attention to how your practice can better influence your life. You may find yourself preferring it more than drinking!
8. Proper nutrition
When I went to bed, my diet was not consistent with my diet. I won't eat for a few days, get most calories from alcohol, then I will drink alcohol because of unhealthy food. I checked the rehabilitation center. They encourage three meals a day - this is a concept I never received when I was young. .
"When it comes to food, the rule 'garbage in, garbage out' is very applicable," Dr. Hawkeyer said. “Newly awake people should start slowly shifting their diet to a healthier direction. The key here is slow.”
In fact, a 2004 study by the American Dietetic Association found that nutrition education is positive. Related results with drug abuse programs can help the treatment of addicts or alcohol.
Ph.D. Hawkmeyer said that most of the newly awake people found that they were eager to replace the sugar in the wine with sweets - and he did not recommend cutting them into cold turkeys. “My advice is to allow yourself to sweetly indulge in the first six months of your recovery,” he said. "Once you have six months, you can focus more on a healthier diet."
