Strength training is the key to sculpting gorgeous, lean muscles and primarily promoting metabolism for long-lasting results. We know that weight can be a little daunting, but we are here to show you that amazing results don't require a lot of equipment or weight room - you only need a pair of dumbbells. Today, we shared five dumbbell movements that you haven't tasted before. This quick routine applies to the entire body.
The bridge tilts to sculpt your loot and the entire core. (Photo: Tone It Up) 5. Pier: Carve your booty and the entire core
Start to lie on your back, bend your legs, place your feet flat on the floor, hold dumbbells in each hand, and rest on your hips. Join your hips and cores and lift your hips until your body forms a straight line from shoulder to knee. Slow down. Do 15 repetitions.
If you need more loot training, join the Studio Tone It Up app and get a variety of engraving programs that will maximize your fitness. These trainings require almost no equipment and can be done anytime, anywhere.
