As you get older, many things get better: you may become more economically stable, look at your goals from your list, and apply for advanced discounts at the cinema. Your sex life? It sometimes gets a bit rough. Over the years, both physically and mentally, it may become safer than in the 20s and 30s. However, with age, there is no reason not to have a happy and healthy sex life. Because the annual birthday cake is getting more and more fire, what can you get in the bedroom? This is what the experts said.
As you get older, the pelvic floor muscles start to get exhausted. (Source: Twenty20 / @ criene) As you get older, another thing you might notice is the leak overflow. Although these are completely normal, there is no reason to be ashamed, but if they happen in the bedroom time, they will kill the mood. Sendler said that both sexes can experience this, but for women, this is usually the result of childbirth and muscle weakness as they age. “As we get older, our pelvic floor muscles get tired. That's why older men and women tend to run when they need to use the restroom,” he explained.
A method that can strengthen the pelvic floor muscles he said, through Kegel exercises. "There are some drugs that can improve temperance, but these drugs have other side effects, such as dry eyes," he added, so you should first discuss your safest method with your doctor.
There is no way for sugar coatings - As you age, multiple factors will inevitably make sex life more challenging. The good news is that every obstacle has a solution. Go out and enjoy your partner's company now, no pressure!
