Leg discomfort and discomfort often occur at night. This led to the desire to constantly stretch and test the legs, thus inhibiting restful sleep. Several problems can cause these symptoms. It is important to get the right diagnosis from your doctor so that you can handle the problem and get the rest you need.
Certain medical conditions can cause leg discomfort, especially at rest. (Photo: Medioimages / Photodisc / Photodisc / Getty Images) Possible Causes
One of the most common causes of discomfort in the legs and the need to feel constant Stretching them at night is restless leg syndrome, a condition of unknown etiology. RLS creates a desire to constantly move the legs, especially when leaning at night. Other medical problems that can produce similar symptoms are fibromyalgia and neurologically related diseases. You may also be experiencing the effects of poor blood circulation in the limbs that may be caused by diabetes. Only a doctor can provide an accurate diagnosis for your specific case. Other conditions that can cause leg discomfort and need to stretch are overwork, which is caused by excessive physical activity in a short period of time, excessive stimulation and excessive stress before going to bed.
Doctor visit
Schedule If your leg symptoms last for two to three days, please see a doctor. Be prepared to provide your doctor with an accurate health history because he will rely on your description and account to help him form an accurate diagnosis. According to MayoClinic.com, RLS is usually diagnosed after reporting symptoms and other possible causes are excluded by blood and other tests. List all medications, both prescription and over-the-counter, that you need to provide to your health care provider. Includes any supplements you use in the drug list.
Home Care
After your doctor visits, take part in self-care activities and take any medications prescribed by your doctor. Changing your lifestyle can help you rest better at night, even if you have problems with your legs. These include daily exercise, reducing the amount of caffeine you consume, and avoiding tobacco products. In the evening, you should practice bedtime rituals, including stretching, horse ssage, meditation and warm baths. Taking painkillers such as ibuprofen before going to bedOr aspirin may also help. If your feet are prone to colds or lower the temperature of your room, you will sleep too hot in bed.
Warning
Note the warning signs associated with night leg problems. Symptoms include numbness in the legs, color changes, especially when one leg or two legs turn blue. According to the New York Times Health Guide, cold and pale limbs may also indicate that something is wrong. In addition, swelling or fever in the extremities may indicate an infection. If any of these events occur, or if your condition worsens over time, even if you have followed the doctor, please contact the medical assistance advice and the home care method as soon as possible.
