There are bad bosses, then there are insults, inhuman, and terrible bosses. We have been dealing with work dramas before, but sometimes these conditions escalate to the extent of trauma, leaving lasting emotional scars. Often associated with life-threatening events, mental illness called post-traumatic stress disorder (PTSD) can also be caused by psychological harassment or violence - or "bullying" - according to the Workplace Bullying Institute
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Responsible for yourself and advocate. (Photo: twenty20.com/@andreeas)How to recover:
According to Dr. Orloff, all this is to change you Frustration. "Talk to a friend or support company - a worker or therapist about your feelings." Try to say a positive in the morning, for example "I am grateful for this day - I will turn it into a good one." She suggested a calm prayer: "Let me calmly accept things that I can't change, the courage to change what I can do, and the wisdom of understanding differences."
Orlov warned against catastrophic thinking. "Leave it now. Do everything you can to stabilize your work every day," she said. "When you find yourself worried, pay attention and say to yourself, 'I will trust and believe that everything will be fine, I can handle anything." Seeking sympathy for yourself will help alleviate helplessness and inspire you for your future. promote.
Have you thought about it?
Have you ever encountered this situation? What advice do you have for others who deal with these issues? Please let us know in the comments.
