Does Greek yogurt fight candidiasis?

Greek yogurt is rich in calcium and protein, with low levels of carbohydrates and sodium. Like other yogurts, adding a balanced meal plan is a healthy option. It also contains beneficial lactic acid bacteria that may help prevent or treat yeast infections or candidiasis. However, this has not been scientifically proven.

Friendly bacteria in Greek yogurt can improve the body's fight against fungal infections. (Source: jenifoto / iStock / GettyImages)

Tip

Greek yogurt contains friendly bacteria that can provide some protection or help you recover from candidiasis Also known as yeast infection. But the researchers have not finally proved this theory.

What is a yeast infection?

[1] Yeast infection is a common fungal infection caused by the yeast Candida albicans. Therefore, it is called candidiasis. It usually occurs in warm, moist areas of the body, such as the mouth, intestines, wet areas of the skin, and the vagina. Although this infection is not considered a sexually transmitted disease, in some cases it can spread from one sexual partner to another.

What causes candidiasis?

Candidiasis can have multiple causes, including pregnancy, stress and disease that can weaken your immune system. It can also prevent yeast from losing control by taking antibiotics, which can also destroy healthy bacterial colonies. The TeensHealth website points out that if your blood sugar is long-lived with high-temperature polysaccharides and refined carbohydrates, or if you have uncontrolled diabetes, you may be at higher risk of yeast infection. Some women may be prone to yeast infections before starting the monthly menstrual cycle, as changes in hormones increase the risk of yeast growth. In addition, wearing tight clothing or underwear made of nylon to keep the body moist may also increase the risk of yeast infection.

Greek Yogurt: Full of Healthy Bacteria

Greek yogurt and other types of yogurt contain healthy lactic acid bacteria. This biological culture is used to coagulate milk and form yogurt. According to MayoClinic.com, lactic acid bacteria in yogurt may help prevent or treat yeast infections.. In the case of vaginal yeast infection, lactobacilli can also be used intravaginally. Lactic acid bacteria in yogurt can form healthy bacterial colonies in the body and help to counteract excessive growth of yeast. However, there is not enough scientific evidence for this family therapy for candidiasis, and it is unclear whether Greek yogurt is better than other types of yogurt. If you have a yeast infection, it is important to consult your family doctor.

Providing other benefits

Although it is not known whether Greek yogurt contains more lactic acid bacteria than other types, US News Health reportedly contains almost half the carbohydrate content of ordinary yogurt. This may be beneficial for any type of candidiasis because yeast consumes the carbohydrates you consume. However, the benefits of this Greek yoga urt have not been scientifically proven. In addition, Greek yogurt has a high protein content; a six-ounce serving contains 15 to 20 grams. This is equivalent to the protein found in 2 to 3 ounces of lean meat, which helps to promote satiety. On the other hand, Greek yogurt has a higher fat content than ordinary yogurt, and it is best to eat no fat or low fat.