Ovariectomy is a surgical procedure that removes one or two ovaries. In some cases, you may remove the uterus or fallopian tubes at the same time. Depending on your type of oophorectomy, your recovery time will vary, but in either case you will need to limit your physical activity. When you feel you have healed, your doctor will approve the exercise, but getting all the facts may help ensure a quick and healthy recovery.
Ovariectomy
Unilateral oophorectomy removes one ovary and bilateral oophorectomy removes both ovaries. If you have cancer, endometriosis, tubal ovarian abscess, benign cyst or one of your ovaries twisted, your doctor may have an oophorectomy. Women with increased risk of breast or ovarian cancer may also undergo oophorectomy. Your doctor may have two ways to remove the ovaries. An abdominal incision can be made to remove the ovaries through the incision. This procedure requires longer hospital stays and recovery time. Laparoscopic oophorectomy is performed with a laparoscope and requires a small incision and a short recovery time.
Sports
On the same night of surgery, you will be encouraged to take a short walk. According to Breastcancer.org, walking may help reduce the risk of blood clots, strengthen your abdominal muscles, and encourage your digestive system to return to normal function. After returning home, you need to limit your activity when the incision is healed. If you have laparoscopic surgery, you are likely to return to normal exercise faster. According to MayoClinic.com, most women can return to normal activity within six weeks after oophorectomy. As your surgical site recovers and regains energy, gradually increase the amount of activity you have during the day.
Recommended activities
Doctors often recommend short walks after oophorectomy. Walk around your community and gradually increase speed and distance. Stretching is an inefficient exercise that can help you recover. New York University's Langeni Medical Center points out that you can do light housework. Mild activity will help your body get ready to resume normal exercise. Slowly add the rest of the exercise activities, such as light weight under the supervision of a doctor to promote, swim, exercise and jog.
Notes
Do not do any heavy work during recovery. inWhile you are healing, delegate housework and childcare responsibilities (such as raising children) to others. If you have a fever, if your incision becomes red and swollen, call your doctor immediately if your wound begins to bleed or drain pus, or if you experience vaginal discharge. Do not drive or engage in sexual activity until the doctor tells you that it is safe. The New York University Langley Medical Center recommends that you choose a healthy diet as an alternative to promoting appropriate treatment.
