Fat burners can be a valuable addition to diet and exercise programs for weight loss because they promote metabolism and increase fat burning. Many fat burners use caffeine and other compounds to increase blood pressure or may interfere with blood pressure medications. However, some fat burners on the market today are effective and safe for those taking antihypertensive drugs. Always consult your health care provider before taking supplements.
Pea seeds sit on parchment and rest on them with a wooden spoon. (Source: Karisssa / iStock / Getty Images) Calcium
Although calcium is usually associated with bone health, adding this mineral to supplements may A study of increased fat showed that this was a loss of the "obesity study" published in April 2004. Scientists at the University of Tennessee observed that obese adults who received 800 or 1200 mg of calcium had more weight loss after 24 weeks than those who received a placebo.
Bean Extract
Phaseolus vulgaris extract, also known as white bean extract, works by inhibiting or slowing down the breakdown of complex carbohydrates in the body, which helps maintain blood sugar and insulin levels. stable. Over time, this enhances the use of fat as a body fuel. In a study published in the January 2007 issue of the International Journal of Medical Science, researchers at Georgetown University Medical Center found that overweight subjects taking Phaseolus v adhered to a carbohydrate-rich diet compared with placebo. Reduce body weight and fat volume, extract daily for 30 days,
fish oil
fish oil contains omega-3 fatty acid acid, which may promote healthy fat loss. Researchers at the University of South Australia reported in the May 2007 issue of the American Journal of Clinical Nutrition that subjects consumed 6 grams of fish oil per day and performed aerobic exercise three times a week for 12 weeks, a reduction compared to the following. The same body fat exercise contains 6 grams of sunflower oil.
psyllium husk and glucomannan
soluble fiber regulates intestinal peristalsis and improves gastrointestinal health.It also attracts water into the stomach, which makes you feel full and reduces calorie intake. This in turn leads to weight loss. Scientists at the University of Rovira in Spain found that overweight and obese patients took 3 grams of fiber per day to supplement the psyllium husk and 1 gram of glucomannan for 16 weeks, with more weight loss than placebo. The findings were published in the June 2008 issue of the British Journal of Nutrition.
