There is no doubt that it can be difficult to be a parent. reward? Yes. Exhausted? of course! Whether we realize it or not, doing the best for your child is important for spending time with yourself. Just ask celebrity mothers like Michelle Obama and Jessica Alba, who care about self-care and focus on their personal needs from time to time. Before meditation, exercise, and even a call to relax with friends, these famous faces are outspoken advocates who have personal time to benefit themselves and their children.
Up Next: Learn what Serena Williams is doing to make time for yourself.
1. Serena Williams
Tennis superstar Serena Williams is no stranger, especially as her The new mother of 10 months old daughter Alexis Olympia. However, when she left the stadium, the 36-year-old athlete was a fan of meditation, as a way to keep the status quo and alert with her children. “I just downloaded this meditation app,” she told Refinery29. "I am trying it because I think I need to be awake. This person will talk to you for a second, then you will sit down and wake up your thoughts and think. I start [and meditate], for example, three to five minutes I rely on it. I try to meditate more because it helps me to be better for my daughter and family. I think this is very important."
Up Next: Learn how country singer Carrie Underwood practices self-care A lifetime of her life.
Credit: Bryan Bedder / Getty Images Entertainment / GettyImages2. Carrie Underwood
In finding time for himself, Carrie Underwood, mother is 3 years old Son Isaiah,Expect fitness as a way to relax. The singer has been open to her panic attacks, saying that exercise helps alleviate the stress in her daily life. “Active and responsible, it helps me to be the best myself,” she told LIVESTRONG.COM. "I want to make sure that I have been taking care of my body, because at the end of the day, this will keep me healthy and make me the best mom for my son." Not too much time? Do what you can! “You can do something at any time, even if it’s 20 minutes of running or lifting weights, you have to sweat quickly.”
Up Next: Look at Michelle Obama’s healthy balance while raising two girls. practice.
Credit: [ 123] Rich Fury / Getty Images Entertainment / GettyImages 3. Michelle Obama
Promoting two girls is a challenge for anyone. Jumping from the presidential meeting to the White House and putting in an eight-year parent-teacher conference at the White House, it is almost impossible to find personal time! But Michelle Obama knows the importance of self-health to stay sensible. “Sometimes I take a break for myself,” she told women. "So I will retreat from the battle for a moment, just to breathe. Because what I have learned is that my direct response must not be a decisive reaction. So sometimes I just take a step back, when I step back, I I can talk to my friend, my mother, my girlfriend; I vent, I release, I have a sound board, I get encouragement from colleagues and staff, then I go back. "Up Next: Find out what Kim Kardashian is doing for himself when he raises.
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Source: Jonathan Bachman / Getty ImagesNews / GettyImages 4 Kim Kardashian
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Raising three children under 5 years oldThe child is definitely a challenge, but Kim Kardashian still finds time for himself. "My schedule is very tight, but I think "I still give priority to taking care of myself and taking care of my reason," the 37-year-old mother told Glamour. "Like 10 o'clock last night, I went to the face. I think, okay, I let all the children sleep - I have to take care of myself. I really need this facial, I will go to bed at midnight tonight. Even my sisters think that I am crazy, because when most people don't want to, I will take the time to do it, or I will get up at 5 in the morning and then exercise before the children get up. I try to do "my" time during the break. "Previous Next: See how supermodel Gisele Bundchen practices self-care in everyday life.
Credit: Charlie Calais / Getty Images Entertainment / GettyImages 5. Gisele Bundchen
She may be Alder's famous model, but as the mother of two children, Gisele Bundchen is Some personal time is arranged in her calendar. "After adding everyone's schedule on the calendar, I make sure that I have some sacred time for myself every day, so I can charge," she told people. "I noticed that every When I feel overwhelmed, I will hold my breath. I have to learn to stop, relax and take a long breath, and within a few seconds I will feel more awake and be prepared to handle this situation in a more loving way. Meditation is also a great tool. I noticed that when I didn't take the time to do it, I was not so focused, patient or awake. "Up Next: Learn about the savvy entrepreneur Jessica Alba's time to take action for himself.
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Jamie Squire / Getty Images Sport / GettyImages 6. JessiCa AlbaWhen she was not busy running a multi-million dollar empire or raising her three empires, Honor, Haven and Hayes, Jessica Alba used fitness to release stress. "After I was honored, my first child, I tried to restore my body shape. Then I stopped. Then I became pregnant with Havie, I exercised after I owned her. But once I lose weight, I stopped. I feel good because it is very boring," she told Self magazine. “I have started to work hard to cope with stress. I realized that I only need to take a break from my thoughts. When you are drawn in so many different directions – I am doing more this year than I did last time. Six or seven – it It's fully open. If you don't get rid of some extra energy, you can internalize it and it becomes so unhealthy. "
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Craig Barrett / Getty Images Entertainment / GettyImages What do you think? ?What special self-care did you do while raising your family? What tips can these celebrity mothers be included in your own life? Is there a sound in the comments below? !
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