After sexual intercourse, you and your partner may want to lie in the sun in bed or just fall asleep. But after sex, it is actually a very important moment of insecurity. Yes, we are talking about bacterial growth. (Oops.)
Developing healthy hygiene habits after sex is important to prevent bacteria and infections. So even the last thing you want to do is to leave the bed and start the post-washing process. This is a list of what you need to do.
Credit: Anchiy / iStock / GettyImages1. Washing hands
Even before you go to bed, Maple Hol's health and wellness expert, acupuncturist Caleb Backe Say, make sure your hands are clean and often provide clients with advice about sexual health. You don't want to touch someone with dirty claws - or touch with an icky hand. After the sexual act, give the hands another good scrub.
"Before sexual intercourse and during sexual intercourse, the hands are all bacterial magnets, which means you have to ensure that no bacteria are transferred to the genital area during reproduction. After sex or after the genital area after sex," Backe said. Can't argue with that logic.
Credit: BristolDen / iStock / GettyImages2. Clean up there
In addition to your hand, make sure you also wash your genitals. For men, Backe says proper cleaning - especially under the foreskin - is essential. "Pull back the foreskin and wash the glans and endothelium with warm water and mild soap. And be thorough," he said. Men with circumcision should also ensure proper scrubbing of their genital area. "
As for the ladies, Dr. Ronald D. Blatt, obstetrician and chief surgeon and medical director, the Manhattan Vagina Surgery Center recommends soap. Scrub the outer vagina with water to prevent the spread of bacteria. Is this too lazy? “At least, splash the area with warm water,” he said. "123.
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Credit: Mkovalevskaya / iStock / GettyImages 3. Avoid using fancy lotions and perfumes
Before going back to bed, you may I want to make it a bit too clean by spraying scented things. Instead, simply keep it simple with mild soap and water. Sex educator Jules Purnell said: "Severe soaps with strong side effects can irritate delicate skin and make it more susceptible to infection." (By the way, this advice also applies to sexual products like lubricants. Your body insists on using tasteless and tasteless things.) Purnell added that women should also skip flushing after sex. “Rinsing is not only harmful to the pH balance of the vagina, but it can also flush sexually transmitted infections into the uterus, fallopian tubes and ovaries,” she explained.
Credit: TeodoraDjordjevic / iStock / GettyImages ] 4. Using the bathroom
Urination after sex is considered one of the most effective ways to avoid UTI, Caleb Backe, a health and wellness expert, says that if you are, it's definitely worth getting out of bed and washing your urethra. (Although UTI is more common in women, men can get them too.) However, Dr. Blatt says you don't need to force it. "It's okay to wait for a while until you have to leave," he said. You don't want to be nervous: just be sure to go before hay or continue your day.
Credit: KatarzynaBialasiewicz / iStock / GettyImages 5. Mouthwash some mouthwash [ 123]
If you engage in any oral action, sex educator Jules Purnell recommends washing Drop your mouth. "Some people say studies have shown that the use of mouthwash after oral sex can help inhibit the spread of bacterial infections such as gonorrhea or chlamydia," she said. She also noticed that you should not do it beforehand.How to brush your teeth. "Small incisions in the mouth can make it easier to contract sexually transmitted infections," she added. Very happy to know.
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Antonprado / iStock / GettyImages 6. Exchange your underwearThere is nothing better than wearing sex, this is a pair of beautiful clean underwear. But this is another reason to get a new drawer. “Especially if your foreplay involves a dry hunchback, you won't want to re-wear anything that contains bacteria or other sex-related fluids to avoid infection,” says health and wellness expert Caleb Backe.
While it's tempting to put on those pleated men's shorts or boxers when you're absolutely tired, put a pair of fresh things on your bedside table so you can easily grab after sexual intercourse. Live them.
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margostock / iStock / GettyImages 7. Pay attention to any discomfortSex life is a good time to check your body to make sure everything I feel so. Dr. Blatter said: "Remember any abnormal discomfort or write it down." "If you continue to feel unwell after sexual intercourse, you will want to see a doctor diagnose any possible problems. If you can't tolerate this discomfort, please seek medical attention immediately. "
This is the best time to perform a body scan. You may not remember the exact location of the body afterwards or the pain you feel. Paying attention now may mean catching something important early and getting any necessary treatment as soon as possible.
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Blackzheep / iStock / GettyImages 8. Soapy water accessories[123 ] If you use lubricants or any toys during sexual intercourse, you also need to clean They are to prevent any bacteria from spreading. Sex educator Jules Purnell said: "In most cases, cleaning toys and lubricating bottles with warm water and soap is a very good line of defense." "Many silicone toys can be boiled or popped on the top shelf of the dishwasher - as long asBe sure to check the manufacturer's specifications so that it doesn't melt expensive things. Oy. “She added that some toys with motors may not be waterproof, so be careful not to completely immerse these toys when cleaning.
Credit: dolgachov / iStock / GettyImages
9. Change you The sheetsExperts agree that bed sheets should be replaced every time they are sexually active - especially if there is any body fluid on the body fluid. "The best rule of thumb is to clean them every time," Blatt Dr. "If sex life is very confusing, especially for the anus, washing your sheets will help get rid of any bacteria. Sexual behavior may also be a cause of stripping the bed after peeling," he added
but all the laundry sounds like a lot of work." If you feel unusually lazy - or don't want to be in beautiful sheets Or spread the stain on the bed - you can get a specific "sex table" that you lie on on other sheets, "Purnell recommends. Another option she recommends is to get a medical disposable pad that you can put on the bed and then toss. [ 123] Credit:
William_Potter / iStock / GettyImagesWhat is your idea?
What is your health habit after sex? How important is it after cleaning up? What are you? Do you like to have sex? Please let us know in the comments!
