Salad should be fresh and crisp and healthy. Eating one can definitely increase the output of the day. Unfortunately, salads from fast foods may also contain only a little bit of lettuce, which contains too many nutritious ingredients, from preservative-containing condiments to greasy bacon slices.
When you visit the food chain for fast food, you may need to conduct a treasure hunt through its website to determine which salad best meets your nutritional goals. Fortunately, we continue that electronic search, so you don't have to. The good news is that you can find healthy salad choices. Through our research, we found five salads that you should avoid at all costs. Scroll through our selections so you can order a better selection of the r-you version, and next time you are lined up in the through train.
Credit: https://www.panerabread.com/en-us/home.htmlWorst Salad No. 5: Wendy's Taco Salad
[ 123] Wendy may entice consumers to think that its food is healthier than its competitors, thanks to the movement of its “fresh unfrozen” beef burger pie, but its tacos salad contains less fresh ingredients. . After nutritionally-recognized lettuce and tomatoes and cheddar cheese (these ingredients provide a lot of vitamin A, vitamin C and calcium), the list of ingredients begins to read like the creation of a mad scientist. First, there is potassium sorbate sour cream in the light. The preservative may have an adverse effect on the egg cells in the white bl. The taste enhancer in the chili sauce then includes silica. When properly used, the US Food and Drug Administration (FDA) considers the food additive to be safe, but for workers exposed to large amounts of crystalline silica (a form of silica), it shows potential for lung function. Harmful effects. Finally, the sodium content of this taco salad was too high, reaching 1,820 mg. Adults in the United States should consume less than 2,300 mg of sodium throughout the day, while those who are sensitive to sodium should significantly reduce their intake. This is absolutely not good.
Nutritional information per serving (full size): 660 calories, 32 grams of total fat (13 grams of saturated fat, 1 gram)Trans fat)), 85 mg of ch cholesterol, 1,820 mg of sodium, 63 g of total carbohydrates (10 g of dietary fiber, 18 g of sugar), 32 g of protein
Credit: Wendy's Worst Salad No. 4: Subway Chicken and Bacon Ranch Salad
Although the subway is famous for its submarines, it has also become a popular destination for salads. There seems to be a choice that suits everyone's taste, but if you are picky about your health, you can avoid the Subway's Chicken & Bacon Ranch Salad. At first glance, this protein packaging sequence seems to be nothing wrong: it smells 540 calories at lunch. It failed because it contains bacon, contains sodium nitrite, and contains synthetic preservatives. According to a report by the World Health Organization in 2015, eating processed meat, including bacon, is carcinogenic and partly due to sodium nitrite. The ranch sauce mixed with this salad contains sodium benzoate, a synthetic preservative. When the chemical binds to vitamin C, it may form benzene, which in turn may lead to a higher risk of blood cancer. Most importantly, you only need to get more than half of the daily recommended sodium from this salad.
Nutrition Information : 540 calories, 40 grams of total fat (12 grams) saturated fat, 1 gram of trans fat), 100 mg of cholesterol, 1,290 mg of sodium, 15 grams of total carbon water Compound (4 g dietary fiber, 9 g sugar), 32 g protein
: Subway Worst Salad No. 3: Taco Bell's Fiesta tacos salad with seasoned beef [123Although Taco Bell's taco salad is still popular, its ingredients and nutrients are low. When you eat vegetables (the amount of salsa) and beans and a lot of fiber, you will also put your teeth in the ingredients that your body does not need.
Potassium sorbate, which may be a potential negative effect of preservatives on DNA, also appears in reduced fat sour cream and tacos salad shells. Shells and rice are made from processed grains, so they are deprived of the benefits of whole grains for health. In addition,You get 760 calories of calories and some trans fats - the fats that are most detrimental to fat, because they lower the "good" bile sterols and raise the "bad" cholesterol. Ideally, everyone should aim for 0 grams of trans fat. If you choose this salad, don't squeak on the shell; instead.
Nutritional Information
Per Serving: 760 calories, 39 grams of total fat (10 grams of saturated fat, 1 gram of trans fat), 55 milligrams of cholesterol, 1,320 milligrams of sodium, 77 grams of total carbohydrates (11g dietary fiber, 7g sugar), 27g protein
Listen now:American obsession with "happiness" fully emphasizes us Credit: [123 ] Taco Bell
Worst Salad No. 2: Burger King's Chicken Club Salad with Crispy ChickenIf you wish to find a calorie - a friendly salad ng in Hamburg, please note its cheese Burgers, double cheeseburgers, bacon double cheeseburgers and even Whopper sandwiches offer less calories than 710 calorie chicken salads.
Still think that salad is better than burger? Yes, you will get very important health-promoting vegetables in this salad, which include romaine lettuce, green leaves and chicory lettuce as well as some tomatoes. Unfortunately, the rest of the ingredients have a lot of nutritional problems: smoked bacon slices, crispy chicken, cheddar cheese and buttered garlic croutons. All of these ingredients are responsible for the biggest mistake in salads: 1,820 mg of sodium. Excessive sodium in your diet causes excess fluid retention in your body, which can make your heart work harder, which can lead to higher blood pressure. According to the Harvard School of Public Health, it can also increase the risk of heart disease, stroke, heart failure, osteoporosis and stomach cancer.
Nutritional Information:
710 calories, 51 grams of total fat (13 grams of saturated fat, 0 grams of trans fat), 110 milligrams of cholesterol, 1,820 milligrams of sodium, 33 grams of total carbohydrates (3 grams of dietary fiber, 6 grams of sugar), 32 grams of proteinCredit: Burger King
Worst Salad No. 1: McDonald's Southwest Milk Crispy ChickenMeat SaladYou may not realize it, but McDonald's has provided some slightly healthy choices over the past few years. However, if you want to get this salad it will be a nutritionally wise choice, think again. Although it does provide a large portion of protein and fiber to meet, too much sodium is used at one time: specifically 960 mg of sodium.
The ingredient list is also filled with chemicals for storage (sodium benzoate and potassium sorbate in 芫荽-lime glaze) or mold (no natamycin in cheese). These are not good for your body. The use of excess natamycin may cause fungal resistance, and if some medications fail, people who may weaken the immune system may be at risk. More importantly, this mold inhibitor is a list of unacceptable food ingredients for Whole Food. Most importantly, a delicious salad should have a weird trip through the seasonal walk in the garden rather than through the science lab, which sounds more like a seasonal walk.
Nutritional Information:
520 calories, 25 grams of total fat (6 grams of saturated fat, 0 grams of trans fat), 75 milligrams of cholesterol, 960 milligrams of sodium, 46 grams of total carbohydrates (8 grams of dietary fiber, 9 grams of sugar), 28 grams of protein[123 ] Read more:
12 vegetarian breakfasts everyone will like Credit: McDonald's Best Salad No. 1: Sweetgreen's Spicy Thai Salad
Sweetgreen is doing just right, especially because it works with farmers across the country to find fresh seasons Local ingredients. Its spicy Thai salad is a must for those who want to eat in the light or eat vegetarian without sacrificing the taste.Roasted sesame tofu is organically certified, it is a complete protein - which means it contains all the essential amino acids your body needs. It is filled with green vegetables including organic arugula, chopped romaine lettuce, basil and parsley. Yes, herbs are counted! There are more vegetables, including cucumbers, cabbage and raw corn. cornProviding lutein and zeaxanthin, carotenoids play an important role in eye health. If you have a hint of "hot", this salad contains double doses of spicy sunflower seeds and spicy loin jam. Yum!
Nutrition Information: 
[123 ] Read more:
10 low-carb breakfasts will fill up YouCredit: Sweetgreen Best Salad No. 2: Chipotle's Chicken and Black Bean Salad with Corn Salsa
Chipotle remains true. It believes in farms, not factories, and it is known for purchasing quality non-GMO ingredients without adding color or flavor. All in all, the result is a list of ingredients that you read as you expect - just like a homemade recipe.In this chopped lettuce salad, you will find that the chickens that are responsibly raised are free of antibiotics, marinated with all-natural chili peppers and grilled. You will get black beans seasoned with stewed onions, garlic, herbs and spices. The final embellishment is roasted pepper corn salsa, made with white sweet corn, red onion, jalapeno, roasted pepper, coriander, lemon and lime juice and a pinch of salt. You will get up to 44 grams of protein and 11 grams of fiber to get 400 calories. Need some extra energy? Just add a guac. Either way, the plan is satisfied for hours.
Nutritional Information:
400 calories, 10 grams of total fat (3 grams of saturated fat, 0 grams of trans fat), 125 milligrams of cholesterol, 855 milligrams of sodium, 40 grams of total carbohydrates (11 grams of dead Tre fiber, 7 grams of sugar), 44 grams of protein
Read more:
Livestrong's 2018 Health Trends GuideCredit: ChIpotle Best Salad No. 3: Starbucks Lentil and Vegetable Protein Bowl
Longing for non-traditional salads? Think of Starbucks as a nutritious creative bowl. It contains 650 calories and 80 grams of total carbohydrates and is an ideal post-sport meal. These carbohydrates may sound high, but 21 grams come from fiber. Fiber can play a beneficial role in reducing the risk of heart disease, diabetes and obesity. According to the American National Academy of Engineering, for adults aged 50 or younger, women should consume about 25 grams of fiber per day. Unfortunately, the average American diet contains only 16 grams of fiber. Fortunately, this choice of filling Starbucks is full of fiber.If your digestive system is not suitable for large quantities of fiber, consider eating a portion now and keeping the rest for later use. The salad also contains delicious and healthy ingredients, including brown rice, black lentils, crispy roasted sunflower seeds and many colorful vegetables such as kale, winter squash and beets. It is served with a delightful lemon sesame sauce. It is also a vegetarian. (Note: This bowl is only available for selected Starbucks locations.)
Nutrition Information:
650 calories, 29 grams of total fat (3.5 grams of saturated fat, 0 grams of trans fat) ), 0 mg of cholesterol, 670 mg of sodium, 80 g of total carbohydrates (21 g of dietary fiber, 10 g of sugar), 23 g of protein
Read more: [123 ] 10 smoothies will not irritate your blood sugar
Credit: Starbucks Best Salad No. 4: Panera bread with ancient grains and arugula salad with chicken [ 123] Panera Bread is a fast food restaurant where you can feel the whole family. The company's "clean" menu has a lot to do with this. It doesn't use artificial ingredients, it even has a "ban list" that you can't find in any of its foods.
In this 400 calorie selection, you will find citrus pepper chicken, apple cabbage salad, red seedless grapes, arugula and roasted salted pumpkin seeds - all with apple-flavored whitevinegar. However, the most interesting highlight is the ancient mixture of cereals and seeds, made with organic freekeh and farro, black barley and radish seeds. This is why this salad is rich in prebiotics. Prebiotics are foods for "good" bacteria in the intestines.Nutritional information per serving:
400 calories, 14 grams of total fat (3 grams of saturated fat, 0 grams of trans fat)), 80 mg of cholesterol, 290 mg of sodium, 38 grams of total carbon water Compound (6 g dietary fiber, 19 g sugar), 32 g protein Image source:
Panera
What do you think?Are you? Fast food salad? Is your favorite salad the worst or best list of us? Please let us know in the comments below!
Credit: Jackie Newgent, RDN, CDN
