We already know that exercise is incredible for many different health reasons: it can prolong life, help prevent anxiety, stress and depression, and even improve your sex life.
When you exercise, you develop a chemical called brain-derived neurotrophic factor that helps prevent age-related decline by reducing brain deterioration. (Source: twenty20 / @ nikitavantorin) UCLA researchers found that in addition to brain benefits, moderate exercise can also reduce the risk of glaucoma - ophthalmology can be permanent if not treated Vision loss - 73%.
"Our research shows that this is not just an exercise. It is associated with a reduced risk of glaucoma in newborns," MD, MD, a Victorian researcher explained in a press release, but with low speed Compared with people who exercise faster, people who exercise faster may even further reduce the risk of glaucoma. The steps are less. "
Ok, now we all know that exercise is very important to our body, mind and overall health. Good, but what if you just hate exercise? Research published earlier this year claims that falling in love with sports is as simple as changing your mindset.
Also keep in mind that most of the health benefits of harvesting do not require daily HIIT or SoulCycle courses. The Department of Health and Human Services and the American College of Sports Medicine recommend that adults use ges 18 to 64 for at least 150 minutes of moderate-intensity aerobic exercise for three to five days per week.
And for that matter, just do it!
Read more: The amazing physical benefits of running in just one minute
What is your idea?
Are you surprised by the brain and vision benefits of exercise? Will this new study motivate you to exercise more? What is your main motivation to break sweat?
