Feel the calm from noon to afternoon, your energy level drops, all you can think of is the second (or third) cup of coffee?
In terms of energy, more sleep is less of a headache. (Source: golubovy / Adob e Stock) 5. Going to bed earlier
This may sound simple, but according to the Centers for Disease Control and Prevention, one in three adults sleeps poorly every night. Sleep deprivation can affect your productivity and memory, and (you guessed it) makes you sleepy all day long.
Instead of drinking a cup of Joe, plan for at least seven hours of sleep in advance. If you need help grab Z, check out these tips.
For more information about Tone It Up girls, including daily workouts and nutrition tips, check out their website.
What do you think?
Have you collapsed at noon? What can you do to improve your energy level? Are there any omissions in this list? If you have tried any of these techniques, does it help motivate you? Please let us know in the comments section!
