"Work is where I remove stress," no one said. Whether you are passionate about your work or spend all your free time on your resume on Green Ranch, there are no two ways: work is stressful. And office space? Even if there is ample supply of snacks, they can't completely exude a sense of serenity.
A healthy lunch will help you through the depression of the afternoon. (Source: Whitestorm / iStock / GettyImages) 6. Choosing a wise brunch
Just as choosing the right breakfast is important to cope with work stress, as is the choice of lunch. Ideally, you want to avoid overweight foods that make you feel dull, and choose foods that inspire you and have lasting power (think lean protein and fiber).
"Salads or Buddha bowls made with lots of green vegetables and other vegetables, lean proteins such as wild salmon, chicken breasts or beans, a handful of quinoa Chicago and Chicago nutritionist Cynthia Sass said: "Tahini is a great working lunch. "The other option is a tacos salad (skip the shell!), including vegetables, grilled vegetables, pico de gallo, a spoonful of black beans and half avocado or a quarter cup of guacamole; or a vegetable soup Soup beans such as white beans and kale. "
7. BreatheDeeply
In a terrible situation at 4 pm, placing a small essential oil diffuser on the table may help. The depression is rolling around. "For one Afternoon energy boost, try using a combination of mint and lemo with a diffuser, or dilute with carrier oil and apply it between your temples, wrists and neck bones," said Dr. Kac Young, the author of the treatment of base oils. [123
Young is also a certified meditation teacher. She also recommends taking a deep breath when lifting her head at the beginning of work stress. "Slow your nose for a long time, fill your lungs first, then fill your upper lungs." ," she said. Your breathing counts to three, then slowly exhale through the puffed lips while relaxing yourThe muscles of the face, chin, shoulders and stomach. "8. Know how to get rid of it
At some point in your career, it is inevitable for a colleague or a boss to make rude comments or provide ineffective criticism - Be prepared. "In the four agreements of Miguel Ruiz, he said, 'Do not take any personal actions. What others do is not because of you. What others have said and done is a projection of their own reality... 'This can't be more real,' said Douglas.
"If someone sternly criticizes or rude at work Comments, please remember that more is that they need to eliminate negative emotions, it may be their bad day, not about you. They are safe in themselves, they spend time respecting others, not supercriticism and demeaning. If you can remember this truth, you will be able to quickly get rid of the salty comments and return to the task at hand. "[ 123]
