Like everyone else, Kevin Hart didn't wake up every morning, feeling good, ready to smile on his face. In a new interview, the actor reveals a positive phrase that can help him reverse his situation when his physical or mental health is poor and his other morning rituals.
Kevin Hart started his day before this positive mantra began. (Source: Christopher Polk / Getty Images Entertainment / GettyImages) "Mental health is as important as physical health, if not more," he told the Huffington Post. So when he woke up on the wrong side of the bed, what was his spell? “Every day is the beginning of a new day,” he revealed. "I like to say this because if you are not good yesterday, it doesn't mean you have to go bad the next day. You can improve at any time, and you can always start a new journey."
Recently released a new YouTube show called "What the Fit," he explained that he is committed to good health. "It used to be a kind of love, but now it has become a promise. "A self-described" morning "The person", he got up at 5 or 5:30 after pressing the snoring button five or five times. "I set the alarm to three minutes apart," he explained. His daily breakfast includes chicken egg whites and turkey bacon, if he is at work, there is coffee, "because I sometimes have such a long day," he said. "But I try not to drink too much, so I am just doing black. Besides that, I will say tea. This is better for your voice."
Hart jokes in the morning, joking, he added His first choice in exercise is "just getting up." After all, motivation is probably the hardest part of exercise. "This is the best move, and this is the toughest move," he said. "Going out... is the place where so many people struggle. This is not the actual field of physical health, but the initiative to start. It is like this to me." If you are curious how the stars are kept In addition to going to the gym with his wife Eniko Parrish, Hart is recently at his YouTub.The e-program shared his sumo wrestling inspiration exercise.
Mental health has been a hot topic in the recent celebrity world, and David Port and Dwayne's owner "The Rock" Johnson and Kanye West opened their fight. Although Hart has never admitted to dealing with psychological health issues themselves, he is starting a new day, and focusing on the future rather than past recommendations is important to all of us. Although the morning mantra may sound a bit cliché, many studies have found that optimism can significantly affect physical and mental health.
Basically, like Hart, you can actually think of yourself as a better headspace. Repeat after us: "Every day is the beginning of a new day!"
What do you think?
Do you appreciate Kevin Hart's morning mantra? What do you do every morning to maintain your health? Do you have a spell? Share comments!
