Kevin Love opened his first panic attack

Over the years, Cleveland Cavaliers striker Kevin Love has talked about his mental health and panic attacks, and over the years he has allowed the so-called masculine "screenplay" to decide his every move.

In an article written for the Players Tribune, Cleveland Cavaliers forward Kevin Love opened his mental health and panic attacks. (Source: Mark Davis / Getty Images Entertainment / GettyImages)

The 29-year-old NBA All-Star is described in a wonderful article by the Players Tribune. His first panic attack occurred during the Cavaliers' third quarter match against the Atlanta Hawks on November 5, 2017.

"I am very nervous about the problems I have with my family. My sleep is not good. The company I think, this season's expectations, plus our 4-5 start, is very good for me. Important," he wrote.

At the end of the half, Love began to experience symptoms of panic attacks.

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"I feel my heart is faster than usual. Then I can't hold my breath. It's hard to describe, but everything is spinning, just like my brain is trying to climb out of my head. The air feels thick and heavy. My mouth is like chalk," he wrote. "At that time, I was terrified. When I stood up and got out of trouble, I knew I couldn't re-enter the game - just like, I can't actually do this."

He was quickly taken By the Cleveland Clinic, physical health was removed, but terrible experiences would change his perception of mental health forever.

"If you endure silently like me, then you know that no one can really get this feeling. Partly, I want to do this for me, but for the most part, I want to do this. Because people don't talk about mental health issues. "

Although Love initially worried that seeking professional help would make him look weak, he eventually decided to go to the therapist. During his meeting, he realized that he did not prepare himself for the death of his grandmother and talked about it has helped him.Healed.

"In a short time I have been with the therapist, I have seen the power to speak out loud in such an environment," he wrote. "I don't mean, 'Everyone goes to the therapist.' Since November, the biggest lesson for me is not about the therapist - but about confrontation, in fact, I need help."

Especially men and boys are usually less likely to discuss their mental health, Love points out, because it is contrary to their masculinity that one teaches. young.

"When you grow up, you will soon understand how the boy should act. What you have learned can become a man. It's like a script: strong. Don't talk about your feelings. Finish it yourself, "He wrote. "The values ​​of people and resilience are so common that they are everywhere...can't see at the same time, surround us like air or water."

Since his article has Published, some celebrities have given Love support, including teammates and NBA All-Star LeBron James. "You are now more powerful than ever e @kevinlove!!!", "James sent a tweet on Tuesday. "Respect and respect the brothers!"

Actor Ben Stiller shared with his Twitter fans This article.

[ 123] The message of love is Very important, considering that there are more than 40 million American adults suffering from an anxiety disorder, about 6 million people have panic disorder, according to A's Association of Anxiety and Depression meriCa.

His article shows that you don't have to be on the verge of a complete collapse, benefit from treatment, and you can start to feel positive changes with just one visit. As Love emphasizes, just recognizing that you need help and being open to your support system is a big step toward healing.

Love also breaks the barriers to male mental health - providing an example for boys may encounter the same problem. Wendy M. O'Connor, Psy.D. A licensed marriage and family therapist who has a private practice in Brentwood, Calif., told LIVESTRONG.COM that setting a good example for boys is the key to ending shame.

"Those who have good health care role models - let the family know that going to the doctor is normal behavior ivity - pass it on to their son," she said. "If they are not afraid of health problems, they can talk about them and the conversation will become normal."

In general, Love's article is a victory for our book! Let us hope that it encourages more people to be open to the struggles they face and to seek help when they need it.

What do you think?

Why do you think it is important to discuss psychological issues? Why are men difficult to open their mental health? In addition to treatment, is there any way to deal with anxiety? Share your thoughts in the comments section.